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Functional training is not about just standing on one leg... it's about training for everyday life.

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cardio

This 12 Minute Cardio Blast Workout is quick but challenging. The combination of explosive plyometric movements and weighted exercises with have you working up a sweat in no time!

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Introducing Hydro-Inertia® training to my client’s programs, they are moving their bodies in ways they haven’t before and pushing their muscles to work harder to stay stabilized.

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