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Four for Your Core!

Here are some favorite core exercises that can be performed with either the Surge® or Kamagon® Ball! 

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Here are some suggestions that will help you introduce new equipment and excitement into your programs!

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Remember you can use the Kamagon® Ball inside, outside, early morning and even late at night. It's always got your back.

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Wellness (and happiness) is more likely to be obtained by moving for shorter durations more frequently throughout the day.

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These five water actions and exercises are the perfect place to start learning more about the Kamagon® Ball.

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To be fully engaged in your class or workout, you need some additional timing help, especially when executing timed intervals.

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Let’s face it – new equipment can definitely bring a breath of fresh air into your facility or programs.

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The best part of participating in a mud run is that it challenges every single aspect of fitness. The worst part of training for a mud run is that you have to challenge every single aspect of fitness! 

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Where do health and fitness pros turn to get the latest and greatest in fitness education?

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